On Tuesday, Tigers club received their reward for winning the Action for Happiness calendar for February!
They enjoyed a 30-minute yoga session with Lisa from our Wellbeing team. Lisa first led a warm-up of bilateral regulation, using both sides of the brain by crossing the midline of our bodies with movement to aid concentration and focus.
Then a yoga game to strengthen core muscles, co-ordination and team bonding rolled into one; it was great fun passing the yoga bricks around the circle with our elbows and our feet.
Lisa then guided the group into beautiful relaxation using lavender-filled eye pillows and sensory calm cuffs to help regulation.
Responses from some of the Tigers afterwards:
“It was so calming.”
“I feel so relaxed.”
“This was the best part of my day.”
We are so looking forward to finding out who has won the March calendar challenge. Which club will be next to win a yoga session?
